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Thursday, April 5 • 10:15 - 12:00
Embodied Fit Flow

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Embodied Fit Flow is a specially formulated class by Daniel *Sonic* Rojas, incorporating the best elements of movement based disciplines like dance, parkour, yoga, calisthenics and the martial arts, presented with a wholistic approach, and particularly focused on mobility, flexibility and conditioning. Embodied Fit Flow is designed to engage your whole body, mind and spirit. You will be guided through a series of progressive exercises, flows and movements to improve your mobility, flexibility and ability to move with confidence and freedom. This art form is a grounding experience, reconnecting you to your body and your source.

Speakers
avatar for Daniel

Daniel "Sonic" Rojas

Colombia/Denmark/Singapore, Embodied Dance
Daniel Rojas has been dancing & performing for more than 25 years. He is known around the world for his creativity and individual way of expressing himself by telling stories through dance. Combining his Latin roots and his experiential journey of many years as a professional dancer/performer... Read More →


Thursday April 5, 2018 10:15 - 12:00
COMMUNITY PAVILION

Attendees (31)