BaliSpirit Festival 2018

Embodied Fit Flow is a specially formulated class by Daniel *Sonic* Rojas, incorporating the best elements of movement based disciplines like dance, parkour, yoga, calisthenics and the martial arts, presented with a wholistic approach, and particularly focused on mobility, flexibility and conditioning. Embodied Fit Flow is designed to engage your whole body, mind and spirit. You will be guided through a series of progressive exercises, flows and movements to improve your mobility, flexibility and ability to move with confidence and freedom. This art form is a grounding experience, reconnecting you to your body and your source.