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Thursday, April 5 • 10:15 - 12:00
Embodied Fit Flow

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Embodied Fit Flow is a specially formulated class by Daniel *Sonic* Rojas, incorporating the best elements of movement based disciplines like dance, parkour, yoga, calisthenics and the martial arts, presented with a wholistic approach, and particularly focused on mobility, flexibility and conditioning. Embodied Fit Flow is designed to engage your whole body, mind and spirit. You will be guided through a series of progressive exercises, flows and movements to improve your mobility, flexibility and ability to move with confidence and freedom. This art form is a grounding experience, reconnecting you to your body and your source.

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Daniel "Sonic" Rojas

Colombia/Denmark/Singapore, Embodied Dance
Daniel Rojas has been dancing & performing for more than 25 years. He is known around the world for his creativity and individual way of expressing himself by telling stories through dance. Combining his Latin roots and his experiential journey of many years as a professional dancer/performer, Daniel has created his own style that he calls 'Embodied Dance' (formally known as Contemporary-Break).This practice brings together various elements of yoga, physical conditioning, capoeira, housing, popping, breakdance, parkour and contemporary dance techniques, as well as utilizes breath, oscillations and communication through movement, to gain better understanding of the body and our innate musicality. Embodied Dance is a powerful physical practice (strengthening, stretching, opening, conditioning) as well as a highly energetic practice in that it opens free movement within the whole body, aligns energy centers and allows the practitioner to feel inspired, open & energized. Whether one approaches this art form for personal movement liberation, physical or emotional healing, physical conditioning or simply for reaching an ecstatic state - it is a malleable, profound practice that can touch the spirit of any practitioner.To practice Embodied Dance, one simply needs to be free of boundaries related to movement and willing to integrate their own movement based practices into a dynamic journey of physical & energetic healing. Through movement with a rhythm, we not only heal ourselves physically, but also mentally, emotionally and spiritually, as well as develop a connection to Nature, each other and to the entire Universe.For more information about Daniel, see... Read More →

Thursday April 5, 2018 10:15 - 12:00

Attendees (31)