This session is only accessible with Abundance Pass, Spirit Pass or Weekend Pass.
Yoga teaches us that Happiness is our natural alchemy!
Through vibrant Kundalini and playful Vinyasa Yoga, mantra meditation and pranayama we will focus on the last three niyamas necessary for bringing about real, lasting change and cultivating inner joy. Expect upbeat music, loads of laughter and inspiring talk story. Join me to Grow Your Happy!
1. Physical Alchemy – Tapas: Helps us ignite the changes we want to make in our lives. It is about the getting fired up and passionate. Literally, it means heating the body through moving and breathing in the vinyasa to harness the power of transformation. This requires disciplined commitment to show up and stay the course, especially in the face of challenge.
2. Mental Alchemy – Svadhaya: While we are following the discipline of tapas and engaging in physical practice to help move our stuck energy, we are watching ourselves. In yoga, we study the self to learn about the self. Here the mental alchemy is through self-observation. We witness what is going on in our thoughts. We tune in to our intuition to enhance clarity and harmony between what we think, say and do. We remember to remember who we really are. Through this, our ego softens from being I centered to seeing our interconnectedness to all things, people, nature, energies. We humbly realize our nature of union in this interweb of One Love.
3. Spiritual Alchemy – Ishvara Pranidhana: As we are doing and watching, we let go of the ego of judgment. We move beyond wanting life to be different and begin to feel the surrender that allows what is being offered to mix together. We practice ishvara pranidhana as we trust the universal intelligence that hugs us from all directions to know what it’s doing. And once we find this trust, we begin to believe that beauty and goodness are constantly flowing within us. There is no reason to stop this flow, for its natural current is to align with the current of grace that is everywhere outside of us. Beauty becomes our way of life.
