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Saturday, April 7 • 08:00 - 10:00
Basic Arm Balancing

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Welcome to this Basic Arm Balancing module! Here we will discover how Parsva Bakasana (Side Crow Pose) will serve as the best tool to access sideways arm balancing poses from our center of balance via a solid understanding of our arm-to-pelvis structure that supports forward weight shifting and leg extension, to achieve excellent alignment and grace in these elegant power poses known as Koundinyasana (Yogi Warrior Lineage Name Pose). You can also expect to recognize how taking the balance out of the poses via grounding them on the floor creates self assists that release lower back and inner core tension that promotes powerful arm balancing.

Speakers
avatar for Duncan Wong

Duncan Wong

Japan, Yogic Arts
Duncan Wong is the creator of the Yogic Flow Arts system and the originator of California warrior yoga in the west. He is well known as the world’s leading proponent in the field of yogic flow motion dynamics that infuses the natural balance of mantra wisdom, warrior technology and healing bodywork therapy. His passion is to assist and witness the unfolding of people’s humanity via a stick and Stone Age approach to mindfulness. His transpersonal approach to body-mind healing has had a profound effect on countless people, and his integrated experience in the global fields of Vinyasa Yoga, Zen Martial Arts and Bodywork spans four decades. He trained with and taught many of the best in the yogic, martial arts and performance circles, and is delighted to bring his rich flavor to the training menu."Be yourself again" ~ Master WongFor information about Duncan Wong, please see... Read More →


Saturday April 7, 2018 08:00 - 10:00
BALE DOWN

Attendees (33)