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Saturday, April 7 • 08:00 - 10:00
Basic Arm Balancing

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Welcome to this Basic Arm Balancing module! Here we will discover how Parsva Bakasana (Side Crow Pose) will serve as the best tool to access sideways arm balancing poses from our center of balance via a solid understanding of our arm-to-pelvis structure that supports forward weight shifting and leg extension, to achieve excellent alignment and grace in these elegant power poses known as Koundinyasana (Yogi Warrior Lineage Name Pose). You can also expect to recognize how taking the balance out of the poses via grounding them on the floor creates self assists that release lower back and inner core tension that promotes powerful arm balancing.

avatar for Duncan Wong

Duncan Wong

Japan, Yogic Arts
Duncan Wong is the creator of the Yogic Flow Arts system and the originator of California warrior yoga in the west. He is well known as the world’s leading proponent in the field of yogic flow motion dynamics that infuses the natural balance of mantra wisdom, warrior technology... Read More →

Saturday April 7, 2018 08:00 - 10:00 GMT+08