“You just can’t live in that negative way…make way for the positive day.” – Bob Marley
Music is medicine. Reggae music is like your daily multivitamin of Peace, Love and Unity. Experience these positive vibes in your yoga practice. We will start with a dynamic, sweaty, playful vinyasa flow building inner heat (tapas) through core cultivation and radical self-inquiry.
While in the flow we will examine the 3 key Habits of Happiness we can apply to every pose, and to your life off the mat. These are: 1. Self-Awareness 2. Accceptance 3. Accountability
Then strengthen your intuition and pinpoint the space created by the physical practice with stillness. Learn to hear your authentic, inner voice and patiently listen within for the answers on how to create the happiness you deserve. And in the spirit of “every little thing going to be alright” towards the end of this workshop we’ll enjoy a rich, restorative savasana accompanied by a touch of sweet meditation. All to the very best Reggae backdrop. . You will leave feeling high on life!
