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Wednesday, April 4 • 13:00 - 14:00
The Yoga for Living With Loss

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Yoga for Living with Loss

A very gentle chakra-based experience, is an uplifting, unique workshop that supports grieving as an ongoing process.  Yoga for Living with Loss provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses. Grief happens as much in our bodies as in our hearts and minds.  As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped in our physical bodies. Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.

Open to anyone who has experienced loss of a loved one, a job, a home, pet, or any of life’s transitions. No yoga experience necessary.

avatar for Sheena Sarles

Sheena Sarles

USA, Growing Younger Gracefully
Sheena Sarles is a life long student of well being in body, mind, and spirit. She is the founder of Growing Younger Gracefully™ workshops, classes, and newsletters, creator of Growing Younger Gracefully Organic Facial Serum, a certified Yoga instructor, a Holistic Life Coach, and a Reiki practitioner. She is also a communications professional, mother, and grandmother. Sheena has curated her studies and practice of well-being in her forthcoming book, "Tips for Celebrating the Joy of Aging with Pizzazz, Resilience, and a Smile.”Growing Younger Gracefully is a workshop that will open your body, mind, and spirit to Joyful Aging. Explore movement (not exercise) for supple joints, nourishment (not diet) for energy, breath work for healthy cells, facial acupressure for a radiant glow, simple meditation for stress relief, and tips for attitude adjustment to enjoy the present at every age. Aging is our gift, not a 'problem' needing a remedy. Learn how to create a life of well-being and enjoy the sparkle that is your Divine light!For more information about Sheena, see... Read More →

Wednesday April 4, 2018 13:00 - 14:00

Attendees (21)