BaliSpirit Festival 2018

Yoga for Living with Loss

A very gentle chakra-based experience, is an uplifting, unique workshop that supports grieving as an ongoing process.  Yoga for Living with Loss provides the support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses. Grief happens as much in our bodies as in our hearts and minds.  As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped in our physical bodies. Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.

Open to anyone who has experienced loss of a loved one, a job, a home, pet, or any of life’s transitions. No yoga experience necessary.