BaliSpirit Festival 2018

In this session, we will dive deeper into the art of movement meditations, specifically using repetitive dance to find our centre. Working between the third and fourth energy centers, we will use the navel and heart, respectively, to open our inner centering channel, preparing for a powerful active meditation inspired by Osho and based on the heart-centered Sufi tradition. This meditation technique uniquely uses repetitive dance & whirling to bring awareness to our hara (centre). So often we are pulled into the cyclone of impermanence, misidentification, circular thoughts and runaway emotions; this technique empowers us through dance to find the centre of the cyclone and to rest in a place of compassionate witnessing, untouched and unaffected by the peripheral storm. Come and enjoy this dance meditation and let it lead you to your Self. Suitable for beginners or advanced practitioners and modifications are available for those with physical limitations.