BaliSpirit Festival 2018

This practice brings together various elements of yoga, physical conditioning, capoeira, housing, popping, breakdance, parkour and contemporary dance techniques, as well as utilizes breath, oscillations and communication through movement, to gain better understanding of the body and our innate musicality. Embodied Dance is a powerful physical practice (strengthening, stretching, opening, conditioning) as well as a highly energetic practice in that it opens free movement within the whole body, aligns energy centers and allows the practitioner to feel inspired, open & energized. Whether one approaches this art form for personal movement liberation, physical or emotional healing, physical conditioning or simply for reaching an ecstatic state - it is a malleable, profound practice that can touch the spirit of any practitioner.
To practice Embodied Dance, one simply needs to be free of boundaries related to movement and willing to integrate their own movement based practices into a dynamic journey of physical & energetic healing. Through movement with a rhythm, we not only heal ourselves physically, but also mentally, emotionally and spiritually, as well as develop a connection to Nature, each other and to the entire Universe.