BaliSpirit Festival 2018

The blood and energy pathways within our body are commonly and aptly referred to as the rivers of life. When the river flows free and abundantly we are joyous within vitality and radiant health.
The blood and Ki are really two faces of the same coin. We need Ki to move the blood and we need blood to to bring aliveness(Ki)  and warmth to the physical body.
 
In this three part class, we examine the circulatory system (fire element) and its huge role in keeping us strong and supple.
We also explore the meridians in charge of transforming food into blood (Earth element) and the meridians in charge of storing and detoxifying the blood and creating a free flow of prana (wood element) 

When the river of life is moving like a great warm river you are flooded with a new found vitality that has you springing from step to step.

Some solo and partner work.