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Friday, April 6 • 14:15 - 15:45
Soar & Confidence ~ Step by Step To Firefly Pose

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Soar & Confidence - a Step by Step to Firefly Pose
In this 90' Form & Flow practice, Fiska guides you with the fundamentals required for one of the family of basic arm balance poses: Titibhasana (FireFly pose).
At first, you will go to a journey of a deep forward bend combining the hip opener and hamstring work with clear cues and instructions.
Then as confidence is required for you to soar and fly in arm balances, enjoy a creative and exciting core flow with Live DJ in the background
Surprise yourself towards the end to get to perhaps your first arm balance or your first fly in FireFly pose or perhaps in intermediate transitions to other poses.

Speakers
avatar for Fiska Satiri

Fiska Satiri

Indonesia, Hatha Flow Yoga
Fiska’s personality is fun, loving and friendly. She was a dancer and just completed her aerobic teacher training when first took her first yoga classes. She was in awe with the fluidity and strengths demonstrated by people whom she practiced with. She is also found more freedom and beauty offered by Yoga.Her yoga journey taught her about body awareness and alignment. Since then she gained strengths and awareness in her practice, which informs her teaching.Fiska learns diverse styles of yoga from Ashtanga Vinyasa, Power Yoga with Bryan Kest, Hatha with Pujiasti Sindhu, Yin Yoga with Sebastian Pucelle and Therapeutic Yoga with Martin Kirk.She is forever grateful for the learning to teach yoga in a more mindful way from Pujiastuti Sindhu and the skills to create intelligent sequencing from Noah Maze and Christina Sell.Fiska is an Experienced Registered Yoga Teacher (ERYT) 200 with Yoga Alliance from LearnYoga@GG/Yogamaze in 2013 and an RYT500 after completing the Advanced 300Hr YTT with Yogamaze.Fiska loves to offer fun, enjoyable yet challenging classes for her students including beginners to Yoga. Her Basic Flow and Vinyasa on Saturday, YogaWall Wednesday evening are now among top classes at our Studio. step-by-step approach helps guiding her students to learn postures.Fiska is also the faculty of LearnYoga@GG RYS200 teaching 200hr YTT in Jakarta and Ubud to Japanese students.For more information about Fiska, see... Read More →


Friday April 6, 2018 14:15 - 15:45
BALE UP

Attendees (24)