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Friday, April 6 • 14:15 - 15:45
Soar & Confidence ~ Step by Step To Firefly Pose

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Soar & Confidence - a Step by Step to Firefly Pose
In this 90' Form & Flow practice, Fiska guides you with the fundamentals required for one of the family of basic arm balance poses: Titibhasana (FireFly pose).
At first, you will go to a journey of a deep forward bend combining the hip opener and hamstring work with clear cues and instructions.
Then as confidence is required for you to soar and fly in arm balances, enjoy a creative and exciting core flow with Live DJ in the background
Surprise yourself towards the end to get to perhaps your first arm balance or your first fly in FireFly pose or perhaps in intermediate transitions to other poses.

avatar for Fiska Satiri

Fiska Satiri

Indonesia, Hatha Flow Yoga
Fiska’s personality is fun, loving and friendly. She was a dancer and just completed her aerobic teacher training when first took her first yoga classes. She was in awe with the fluidity and strengths demonstrated by people whom she practiced with. She is also found more freedom... Read More →

Friday April 6, 2018 14:15 - 15:45 GMT+08