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Tuesday, April 3 • 08:00 - 10:00
Soul Fika: Ancient Wisdom For Winter Depression

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SOUL FIKA  Vinyasa is a unique offering to combat Winter Depression. Be part of a unique, well researched session takes you through the science of winter depression and how to deal with it by encouraging the body to produce happy hormones. She blends Yoga and Ayurveda concepts along with a good dose of Positive Psychology and Rituals to banish those winter blues. The session includes a 30 minute Yoga, Kriya, Chanting practice that you need to do in winters, learn about diet, explore aromatherapy blends and activities that will help find the sunshine within.

Speakers
avatar for Nuthan Manohar

Nuthan Manohar

India, Inner Healing, Meditation & Ritual
Nuthan Manohar, is an MSc in Yoga and a behaviour specialist. She has 15 years of expertise in influencing community and individual behaviour and has been selected as among the top yoga therapists in India, success icon in Kerala etc. Her community projects have become UN case studies for best practices. She is the founder of Me Met Me, a school to improve quality of life through empathy, compassion and intuition. She used to manage strategy for Asia Pacific Countries for global clients, it was in 2010 that she decided to pursue her passion for yoga, healing and transforming lives. She invites you to radiate health and joy by letting go of pain and negativity, to embrace life, to get motivated and to realize the true potential of both your body and mind. She has taught in South East Asia, Middle East and Europe. For more information about Nuthan, see... Read More →


Tuesday April 3, 2018 08:00 - 10:00
BALE DOWN