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Tuesday, April 3 • 08:00 - 10:00
Soul Fika: Ancient Wisdom For Winter Depression

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SOUL FIKA  Vinyasa is a unique offering to combat Winter Depression. Be part of a unique, well researched session takes you through the science of winter depression and how to deal with it by encouraging the body to produce happy hormones. She blends Yoga and Ayurveda concepts along with a good dose of Positive Psychology and Rituals to banish those winter blues. The session includes a 30 minute Yoga, Kriya, Chanting practice that you need to do in winters, learn about diet, explore aromatherapy blends and activities that will help find the sunshine within.

avatar for Nuthan Manohar

Nuthan Manohar

India, Inner Healing, Meditation & Ritual
Nuthan Manohar, is an MSc in Yoga and a behaviour specialist. She has 15 years of expertise in influencing community and individual behaviour and has been selected as among the top yoga therapists in India, success icon in Kerala etc. Her community projects have become UN case studies... Read More →

Tuesday April 3, 2018 08:00 - 10:00 GMT+08