BaliSpirit Festival 2018

Helen is performing at BSF2018 and offering beginners/intermediate level Hula hoop dance workshops. Teaching hoop tricks, body awareness/confidence and co ordination, hoop dance/choreography. (All levels welcome ;-) Come and get loose, get fit, play, learn and dance together.
Improve youre core strength, posture, health and happiness through hooping! Its one class that guarantees a smile whilst improving abs, not a combination you often find!
We will focus on the foundations to move fluidly with your hoop and create intresting and graceful transitions and on/off body combinations.
In this 1hour playshop we will explore movement, dance, Shakti energy and play. wether your a complete beginner and want to come and have a giggle or your confident with the hoop and want to take it to the next level your there’s something for everyone and all are very welcome!