BaliSpirit Festival 2018

In this workshop you will learn and practice the break down of the Dynamic Spiral movements in order to open and warm up the joints and fascial matrix.
Beta brings together elements of spontaneous movement, Gyrokineses, Chigong and yoga offering a possibility for a more fluid, pleasant, feminine and sensual practice.
A practice that listens to our bodies!
The combination of a creative flow of flexion, extension, twist and Spirals  offers a full range of the spinal motion, releasing and strengthening the fascial lines and bends which creates energy optimization to the whole of our system during and after the practice.