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Thursday, April 5 • 14:15 - 15:45
Hips Like Honey

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Think of all the things that give you pleasure and nurture you and this is related to the care and feeding of your honey pot. FREE your pelvis and you’ll free up your life, all the rest will follow. If we ignore our hips they begin acting as the junk drawer of the body. In doing so, we lose our self-confidence, our emotional connection to each other, and our power to make change.
This workshop is a feeling journey into empowerment that reclaims our essential foundation for happiness by focusing on the elements of earth and water. Through chakra one, we will learn skills for grounding and rooting ourselves in the Earth. In chakra two, we will reclaim the mysteries of creativity, relationship to emotion, and devotion, as powerful agents of connection with ourselves and others.
Expect inspirational music, the perfect soundscape by International Musician Haji Basim and a juicy creative hip opening vinyasa flow practice, great for detoxifying and grounding. Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures more deeply. The main poses we will work towards will be full bakasana, krounchasana and yogadandasana. A deep savasana and breath work to end the workshop will help us truly move smoothly with our honey pots restored! All levels welcome except absolute beginners, regular practice is recommended.
In the meantime, play with these mantras: I am a glorious, creative being. Pleasure is my birthright. I am at home and at ease in my body.

Speakers
avatar for Haji Basim

Haji Basim

USA, Urban Folk / Sound Healing
This will be Haji Basim’s second year at BaliSpirit and we are so happy to have him back!Haji Basim is a driven, passionate and charismatic artist with a unique approach to his blend of Folk, R&B, and World music. An award winning internationally touring multi-Instrumentalist and singer songwriter, Haji Basim has created a new genre called Urban Folk.His refreshing and innovative blend of urban folk falls somewhere in between the intimacy of artists such as Sufjan Stevens or Josè Gonzales and the sensuality and groove of performers such as D'Angelo or The Weeknd, just to mention a few.His brand of Urban Folk music was created from the influences of several styles including Folk, Soul, Hip Hop, Flamenco, Bossa Nova and Neo Soul. In finding deep connection with other genres of music, Haji humbly makes it evident, "“It is not genre that makes music great, but the ability to translate emotion and thought". ”Holistic Method MusicHaji is the Lead instructor of The Holistic Method: Music Instruction. teaching musicians and non musician to connect with their instruments. The Method is based off elements of meditation and fundamental music theory. The focus of the method is to deepen the relationship between the musician and there instrument. Currently Haji holds workshops and lessons on the Guitar, Ukulele, and voice.Holistic Sound Healing Sitar SessionThe Holistic Sound Healing Sitar Sessions with Haji Basim is a breathwork, guided meditation, and frequency tuning experience. With the use of the mystical tones of the Sitar, musician and meditation instructor Haji Basim facilitates tranquil and rejuvenating sound healing sessions. The sitar's characteristic 'lush background drone' makes it perfect for deepening one’s meditation in a Holistic sound healing session.For more info about Haji Basim, see... Read More →


Thursday April 5, 2018 14:15 - 15:45
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