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Thursday, April 5 • 08:00 - 10:00
Cultivating Calm through Power Yoga

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This style of yoga varies from teacher to teacher, and is often considered a hard workout-style of yoga.
Denise also sees Power Yoga as an opportunity to step outside of your practice habits and allow some new challenges to come your way. Trying new poses and variations keeps practice interesting and our minds and ideas young. It allows students to develop a sort of training ground on the mat to face challenges, whether it’s a complicated pose or transition, while breathing calmly. This practice is exactly the kind of skills we need to cultivate in order to stay calm when faced with challenges in our everyday and not-so-everyday lives.
It would be better served to call it ‘Spiralling From Your Centre of Power Yoga’, as the techniques involved support you in moving from your center, trusting your ground and allowing the rest to follow along for the ride.
Each Power Yoga class with Denise is different, always has a lot of super fun and unique sequencing with room for learnable moments. Denise loves to take requests, whatever you are working on is what she is interested in; and helping people get to where they want to be in a fun and safe way is what she does best. It’s a sweaty workout as well as uplifting and a little bit addictive.

avatar for Denise Payne

Denise Payne

USA, Power Yoga
Revolutionary yoga teacher, artist, performer and kick ass mother, Denise has lived her life studying, practicing, inspiring and teaching countless yogis. She has an innate ability to see people through their chakras and to address the individual in the context of a class or group... Read More →

Thursday April 5, 2018 08:00 - 10:00 GMT+08