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Friday, April 6 • 08:00 - 10:00

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An invigorating opening and release program of Qigong and movement to get all the joints open and soft, dissolving any tensions or stiffness in the joints and tissues. Then to build up the energy inside the body with very simple Qigong practices to get people to really acknowledge how good they feel. Finishing with a graceful yogic flow of Qigong movements, integrating the 2 practices.

avatar for Simon Calder

Simon Calder

UK, Life Force QiGong
Sai Calder has been studying and working with the body and its energy system, in relation to health and medicine in movement for over 20 years. Studying many systems with many teachers of, Qigong, Dynamic Yoga, Yin Yoga, Meditation, Martial Arts, Health Coaching, Functional Fascia... Read More →

Friday April 6, 2018 08:00 - 10:00 GMT+08