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Thursday, April 5 • 10:15 - 12:00
6 Steps To Your Magic & Medicine ~ A Mind, Body, Spirit Workout

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6 Steps To Your Magic & Medicine
A Mind, Body, Spirit Workout
Sing. Dance. Breathe. Believe.

Led By Naturopath Dr. Amy Rachelle, ND

Our 6 step system supports the magic and miracle of you.  Strengthen your wonder and wisdom.  Be held in your tenderness and challenges.  Own and offer your greatness.  Set free your wild, safe and sacred self.  Inspire your self-care journey.  Give back to yourself what you give to others.  Gain fresh insights that nourish your heart, heal your body, and answer your prayers.

In this 90 minute class, Dr. Amy guides you on a journey of empowerment, nurturing of self-worth, and exploration of what you really want - using our 6 step system and integrative practices:
1.  free form dance
2.  vocal exercises and singing (its not about sounding "good" - it's more about freeing the voice)
3.  breathwork
4.  meditation
5.  writing
6.  health check

We start the session with a short intro and group connection, then we do the 6 steps and practices together before briefly sharing and closing.

avatar for Anthony Abbagnano

Anthony Abbagnano

Italy/ Bali, Alchemy of Breath
Anthony Abbagnano is the founder of The Alchemy of Breath and has 11 years’ experience in many different breath styles, these include: Rebirthing, LeBoyer, Holotropic, Transformational, Sufi Breathing, and Pranayama. He runs a global school of breathwork facilitation as well as... Read More →
avatar for Amy Rachelle

Amy Rachelle

USA, 6 Steps To Your Magic and Medicine
Amy grew up in the rural southern states of the USA. She built her holistic practice in New York City in 2000 and has since flourished with her successful retreats in Bali from 2009 till present. She’s also the co-founder of The Ark retreat center in Ubud, Bali. Amy’s holistic... Read More →

Thursday April 5, 2018 10:15 - 12:00 GMT+08