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Thursday, April 5 • 10:15 - 12:00
6 Steps To Your Magic & Medicine ~ A Mind, Body, Spirit Workout

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6 Steps To Your Magic & Medicine
A Mind, Body, Spirit Workout
Sing. Dance. Breathe. Believe.

Led By Naturopath Dr. Amy Rachelle, ND

Our 6 step system supports the magic and miracle of you.  Strengthen your wonder and wisdom.  Be held in your tenderness and challenges.  Own and offer your greatness.  Set free your wild, safe and sacred self.  Inspire your self-care journey.  Give back to yourself what you give to others.  Gain fresh insights that nourish your heart, heal your body, and answer your prayers.

In this 90 minute class, Dr. Amy guides you on a journey of empowerment, nurturing of self-worth, and exploration of what you really want - using our 6 step system and integrative practices:
1.  free form dance
2.  vocal exercises and singing (its not about sounding "good" - it's more about freeing the voice)
3.  breathwork
4.  meditation
5.  writing
6.  health check

We start the session with a short intro and group connection, then we do the 6 steps and practices together before briefly sharing and closing.

avatar for Anthony Abbagnano

Anthony Abbagnano

Italy/ Bali, Alchemy of Breath
Anthony Abbagnano is the founder of The Alchemy of Breath and has 11 years’ experience in many different breath styles, these include: Rebirthing, LeBoyer, Holotropic, Transformational, Sufi Breathing, and Pranayama. He runs a global school of breathwork facilitation as well as online and live workshops and courses. He employs Motivational Speaking, Shamanic studies, Clinical Hypnotherapy, Bodytalk Therapy, Conscious Loving Coaching (Hendricks Institute), Sound Healing, Medicine and Aromatherapy into his breathwork studies. As a result of his own healing journey, including the survival and transformation from a near-death experience, Anthony holds tender space for the healing journey of others, transforming what has troubled them in the past into the joy and ecstasy that a breathwork practice provides. Alchemy of Breath is a series of breathing practices that restore our self-awareness, love and compassion. What if there was something right under your nose that could change the way you see the world? In breathwork workshops with Anthony you will discover breathing techniques that have immediate effect and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you. If you believe ‘the only way out is in’ then the Alchemy of Breath could be for you.For more information about Alchemy of Breath, for free weekly webinars, upcoming events, short courses, trainings and news, see... Read More →
avatar for Amy Rachelle

Amy Rachelle

USA, 6 Steps To Your Magic and Medicine
Amy grew up in the rural southern states of the USA. She built her holistic practice in New York City in 2000 and has since flourished with her successful retreats in Bali from 2009 till present. She’s also the co-founder of The Ark retreat center in Ubud, Bali. Amy’s holisti... Read More →

Thursday April 5, 2018 10:15 - 12:00