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Thursday, April 5 • 14:15 - 15:45
Power of Stillness

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Go Deeper!  A 1.5 hour Deep Yin Practice, artistically woven and challenging. All Levels Welcome. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Speakers
avatar for Tymi Howard

Tymi Howard

USA, Vinyasa Flow Yoga
Tymi Howard 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach, Owner of Guruv Yoga Studios in the United States and Contributing    writer for Elephant Journal. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life’s    purpose through the art of yoga. Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she    found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square,    and too many Yoga Teacher Trainings to list, she continues to be influenced by so many gifted teachers. Tymi is known in the yoga community as a “Teacher of Teachers” and a skillful graceful practitioner. Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music! Self-proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all    of her teachers, students and family who continue to inspire!    For more information about Tymi, please see... Read More →


Thursday April 5, 2018 14:15 - 15:45
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