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Tuesday, April 3 • 14:15 - 15:45
Scripting Your Joy (Yoga & Writing)

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Asana based: Scripting Your Joy is a vinyasa flow practice that integrates the wisdom and art of writing throughout the practice. Intermittently throughout the journey, students are given writing prompts that aim to enhance their levels of self-awareness both on and off the mat. By taking both the writing and the asana practice to the mat, creates the perfect body-mind equilibrium. Whether you're a seasoned writer, a diary keeper or inquiring yogi, this fun practice will inspire and invigorate you. All levels welcome. Bring your journal and a pen. Limited supplies will also be available.

avatar for Nadine McNeil

Nadine McNeil

Jamaica, Yoga Ethnochoreology
Nadine McNeil/UniversalEmpress is a yoga teacher, speaker, transformational coach and humanitarian. Her mission involves igniting others to create and dwell in infinite possibility, and share the tenets of yoga within communities where it has been largely inaccessible.Nadine coined two terms to encompass the main objectives of her work. One is Consciousness Rising – the act of stepping boldly into the fullest expression of self, thereby becoming a catalyst for collective change. And, her quest for the Democratization of Yoga – the removal of the illusion of elitism attached to the practice in modern times.When she's not traveling the world sharing her message, she may be found at the Yoga Barn where she offers a wide range of classes and exclusive workshops that focus on embodying the practice of yoga into daily living. One of her most popular workshops that she shares is also a favorite mantra of hers: 'Self-Love is a Practice.'For more information about Nadine, please see... Read More →

Tuesday April 3, 2018 14:15 - 15:45