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Wednesday, April 4 • 14:15 - 15:45
Fundamentals of Hot Yoga

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This class will build on the foundation of 26 postures and 2 breathing exercises known as Bikram Yoga. Contained within that sequence are hidden the foundations of Handstands, Lotus, and Leg-Over-the-Head asanas. This class will start with 26&2 sequence and explore the body parts and movements that lead to additional postures. This class is accessible, and no advanced skills are required to participate. We will have fun exploring new movements, in a safe way with a focus on posture technique.

Speakers
avatar for Esak Garcia

Esak Garcia

USA, Bikram Yoga
Esak Garcia has been a yoga devotee for over 20 years. He was trained by Radha Garcia (his mother), Bikram Choudhury and Mary Jarvis. He leads day-long workshops and weekend long seminars during which he coaches students into greater self awareness of breathing, stillness and posture technique. In addition, he leads quarterly trainings that guide experienced yogis and yoginis into deeper asanas and prepare aspiring yoga athletes for yoga championships. His family has owned and operated a Hot yoga studio in Boulder, Colorado since 1994. In 2005 Esak won an international yoga championship called the Bishnu Charan Ghosh Cup. Esak is also a founding member of USA Yoga and the International Yoga Sports Federation, which are non-profit organizations that have the objective of promoting yoga sports. Esak became interested in Yoga as a high school athlete at the age of 17. He used yoga to condition himself to play baseball and American football.Born and reared in Boulder, Colorado Esak has also lived in New Haven, Conecticut, in São José Dos Campos and Salvador, Brazil, in California's Bay area, and as a small child, in Acapulco, Mexico.Esak graduated valedictorian from Boulder High School, then studied Political Science and philosophy at Yale University. He studied the Afro-Brazilian martial art of Capoeira for over 10 years and has continuously practiced Hot Yoga since 1994. He graduated from Bikram's Yoga College of India in 2001. Esak is currently a student of the Institute of Ancient Mysteries with whom he learns and practices Universal Law and Egyptian Mysticism.For more information about Esak, see... Read More →


Wednesday April 4, 2018 14:15 - 15:45
BALE UP

Attendees (18)