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Wednesday, April 4 • 14:15 - 15:45
Fundamentals of Hot Yoga

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This class will build on the foundation of 26 postures and 2 breathing exercises known as Bikram Yoga. Contained within that sequence are hidden the foundations of Handstands, Lotus, and Leg-Over-the-Head asanas. This class will start with 26&2 sequence and explore the body parts and movements that lead to additional postures. This class is accessible, and no advanced skills are required to participate. We will have fun exploring new movements, in a safe way with a focus on posture technique.

avatar for Esak Garcia

Esak Garcia

USA, Bikram Yoga
Esak Garcia has been a yoga devotee for over 20 years. He was trained by Radha Garcia (his mother), Bikram Choudhury and Mary Jarvis. He leads day-long workshops and weekend long seminars during which he coaches students into greater self awareness of breathing, stillness and posture... Read More →

Wednesday April 4, 2018 14:15 - 15:45 GMT+08