BaliSpirit Festival 2018

We will bring the qualities of rejuvenation and introspection into the Asana practice of this class. This rejuvenating practice is particularly helpful and healing in times of lower energy, injury, high stress, during menstruation, or simply for greater relaxation. This session has a therapeutic approach where we move through a steady (which builds gentle strength), slow Vinyasa sequence where we will we will take our time with each pose within the sequence and focus on the spiritual heart space. We will create some warmth to open the body slowly. Our emphasis will be on soothing the mind and nourishing the body. You will experience a deeply meditative practice, after which the mind will be clear and still and the body soft and open. The workshop will conclude with a guided mediation that will focus on the Lotus of the Heart, which leads us to be very receptive to the intelligent flow of Prana that is always there for us.