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Tuesday, April 3 • 16:00 - 17:30
Zenthai Shiatsu ~ Foundational Roots

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Foundational roots
This class is all about stability. When we are stable we are grounded, able to expand and serve. Everything else extends from this foundational root.

We can view this truth through a therapeutic  perspective.

We all know that the strength of a structure is dictated by the foundational blocks at the source . Our physical and energetic body is the same. In this class we examine the feet, legs , sacrum  and hips as our foundational roots and bring a new state of strength and suppleness to this foundational area. The lessons learnt in this class will encourage you to bring a heightened form of awareness to our foundation and inspire you to carry out simple and effective regular practices so life becomes an easeful dance .

Incudes bodywork focused on rejuvenation the legs and releasing hip tension.

avatar for Gwyn Williams

Gwyn Williams

Australia, Zenthai Shiatsu
Zenthai shiatsu was created by Gwyn Williams over 15 years ago, as a fusion of Zen shiatsu, Thai massage and osteopathic technique. The sacredness of touch continues to be his inspiration, the evolution continues whilst welcoming any music or movement form that bring us away from... Read More →

Tuesday April 3, 2018 16:00 - 17:30 GMT+08