BaliSpirit Festival 2018

Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.
NY is an integrative method that combines yoga asana and pranayama with SITT (Self Induced Therapeutic Tremors. These tremors are a natural response of the body and the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.

The tremor response is based on Dr. David Berceli's technique of Tension and Trauma Releasing Exercises® (TRE®) which has been taught successfully worldwide for decades.

Reported benefits include:
*decrease anxiety
*release chronic tension
*discharge emotional and physical trauma
*increase energy and flexibility
*improve sleep and mood
*decrease of aches, pains and symptoms of fibromyalgia and sciatica

This workshop not only allows participants to experience Neurogenic Yoga, but also gives them a foundation for understanding the tremor response. Learn about the history and origin of Neurogenic Yoga and how it helps to release stress, tension and trauma patterns.

This workshop is appropriate for people of all ages and level of fitness. No previous knowledge of yoga is required. Maria creates a supportive environment that makes people feel safe as she leads her class with compassion and a sense of humor.