BaliSpirit Festival 2018

Breath-initiated movement is the movement that is initiated and guided by conscious breathing , where each inhale and exhale sets into motion a movement. You move slowly with full awareness. Practicing any movement regime in this way offers much more than the typical workout because while you are creating a healthy body, you are also calming the chaotic storm in the mind, the relentless critical noise and drama. Then, when your mind and nervous system are calm, you see life differently. I have observed it positively impact thousands of lives, mentally, emotionally, and physically. Breath-initiated movement does not just open your muscles and joints, it opens your eyes and heart, and you see a brand new world.

Wonder Flow for the curious explorer, a functional vinyasa flow for all ages and levels.
Let your spine dance! Keep it active and alive and let your inner light shine through. Discover some new movement using a creative functional vinyasa flow sequence designed to reveal the new possibilities of what your spine can do and how far it can go in every directions. This purposeful sequence of poses is going to awaken, strengthen and open your entire body, developing an articulate conversation between your body and your mind. Explore what the body can do to its fullest potential! This is an opportunity for you to gently work for the fear of unfamiliarities, the unknown, the unseen in order to create more freedom within.