BaliSpirit Festival 2018

Denise will take you on a sacred journey to find your center, your source. A magical sequence of yin poses will transform the whole mind and body, making them more supple and receptive.
 
If years of yang practice, no practice, or dancing your ass off each weekend have left you feeling less supple, this is your class! Nourishing and quiet, this practice will cultivate mindfulness and space for daydreaming. Through long-held poses, we will begin to slowly melt away tensions inthe joints and connective tissues where you feel you’re holding back, holding on, or even barely holding it together.
 
The entire class will be consciously sequenced to move beyond the physical and create space, freeing those tight areas in your heart and mind.