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Tuesday, April 3 • 14:15 - 15:45
Connecting To Your Source ~ Yin Yoga

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Denise will take you on a sacred journey to find your center, your source. A magical sequence of yin poses will transform the whole mind and body, making them more supple and receptive.
If years of yang practice, no practice, or dancing your ass off each weekend have left you feeling less supple, this is your class! Nourishing and quiet, this practice will cultivate mindfulness and space for daydreaming. Through long-held poses, we will begin to slowly melt away tensions inthe joints and connective tissues where you feel you’re holding back, holding on, or even barely holding it together.
The entire class will be consciously sequenced to move beyond the physical and create space, freeing those tight areas in your heart and mind.  

avatar for Denise Payne

Denise Payne

USA, Power Yoga
Revolutionary yoga teacher, artist, performer and kick ass mother, Denise has lived her life studying, practicing, inspiring and teaching countless yogis. She has an innate ability to see people through their chakras and to address the individual in the context of a class or group... Read More →

Tuesday April 3, 2018 14:15 - 15:45 GMT+08