View analytic
Tuesday, April 3 • 14:15 - 15:45
Connecting To Your Source ~ Yin Yoga

Sign up or log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Denise will take you on a sacred journey to find your center, your source. A magical sequence of yin poses will transform the whole mind and body, making them more supple and receptive.
If years of yang practice, no practice, or dancing your ass off each weekend have left you feeling less supple, this is your class! Nourishing and quiet, this practice will cultivate mindfulness and space for daydreaming. Through long-held poses, we will begin to slowly melt away tensions inthe joints and connective tissues where you feel you’re holding back, holding on, or even barely holding it together.
The entire class will be consciously sequenced to move beyond the physical and create space, freeing those tight areas in your heart and mind.  

avatar for Denise Payne

Denise Payne

USA, Power Yoga
Revolutionary yoga teacher, artist, performer and kick ass mother, Denise has lived her life studying, practicing, inspiring and teaching countless yogis. She has an innate ability to see people through their chakras and to address the individual in the context of a class or group training. Denise is always moving the focus away from her as a teacher and insisting it stays on the student’s personal development.Denise's classes are highly-informative, motivating and taught in a fun atmosphere that allows yogis to ease into knowing themselves, whilst being thrust into loving themselves. Denise lives in Bali with her son Charlie and teaches classes, workshops and teacher trainings at The Yoga Barn and around the world. She is the director of One Song Yoga teacher trainings, empowering leaders to teach the sacred.For information about Denise, see... Read More →

Tuesday April 3, 2018 14:15 - 15:45